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4min chapter
7 Health Trends That Need To Go
Rooted in Resilience
Debunking Toning Myths
This chapter explores the misconceptions about toning diets and exercise, arguing that achieving a toned look relies on losing body fat rather than specific workouts. It stresses the importance of building muscle through effective strength training and highlights the dangers of chronic under-eating in pursuit of a toned appearance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode