A Slight Change of Plans

The Science of Making (and Keeping) Friends

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Apr 10, 2023
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ANECDOTE

Healing Through A Weekly Friend Group

  • Marisa healed after a breakup by starting a weekly wellness group with friends where they cooked, practiced yoga, and supported one another.
  • The regular community meetings disproved her belief that she had no love in her life and helped her recover emotionally.
INSIGHT

Friends Expand Your Sense Of Self

  • Each friend exposes you to new ways of living and can activate different parts of your identity.
  • Relying on one partner narrows your self‑expression, while diverse friendships expand your emotional palette.
INSIGHT

Diverse Support Improves Health

  • Diverse social support lowers illness risk and improves overall well‑being beyond relying on a single partner.
  • Making friends benefits both your mental health and your partner's mental health by providing buffering resources.
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