Loneliness is a far more common and far more serious problem than we think. It affects one in five Americans, and takes a toll on our bodies and minds. To thrive we need to several types of social interactions - both casual and more intimate.   With the help of US Surgeon General Vivek Murthy; Harvard Divinity School fellow Casper ter Kuile; and friendship expert Marisa Franco; Dr Laurie Santos looks at how loneliness might be affecting you or someone you know, and what science-back steps you can take to increase your circle of friends.  For further reading:  Vivek Murthy - Together: The Healing Power of Human Connection in a Sometimes Lonely World. Marisa Franco - Platonic: How the Science of Attachment Can Help You Make—and Keep—Friends as an Adult. See omnystudio.com/listener for privacy information.

It's a mistake to prioritize romantic and familial relationships over friendship, argues psychologist Dr. Marisa Franco. Strong, supportive friendships expand our sense of self, she says, and are associated with greater well-being and health. Marisa offers research-based strategies to make new friends and deepen our existing friendships, including helpful concepts like mutuality and the mere-exposure effect. Marisa and Maya also discuss how to stay friends through big life changes, why fighting could make your friendship stronger, and how to break up with a friend with clarity and kindness. For more on Marisa's work, check out her book, “Platonic: How the Science of Attachment Can Help You Make—and Keep—Friends."See omnystudio.com/listener for privacy information.

Trailblazers Mia Birdsong, Dr. Marisa Franco, and Dr. Joy Bradford discuss redefining family, profound platonic connections, and the restorative magic of women's circles. They share insights on initiating authentic friendships, resolving conflict with empathy, and creating safe spaces for meaningful relationships.

Psychologist Marisa Franco shares research-backed strategies to make and maintain friendships, importance of mutuality, likelihood perception in relationships, and the impact of self-worth. Discussion on investing in friendships, navigating different life phases, and conflict resolution. Reflects on the season and announces the next season.

Kavitha George, a reporter focusing on friendship and loneliness, teams up with psychologist Marisa Franco, an expert in building deep connections. They explore how essential platonic love is for our well-being, likening loneliness to smoking 15 cigarettes a day. The conversation delves into strategies for nurturing friendships through vulnerability, emphasizing the importance of honest communication and shared experiences. Discover why prioritizing platonic relationships can be just as crucial as romantic ones for a fulfilling life.

Psychologist Marisa Franco, author of a new book on the science of making and keeping friends, shares how to deepen the bonds in our platonic relationships.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

In this episode, you are going to learn why you struggle in certain relationships and how to let more love in. Whether you struggle in your friendships or your romantic relationships, or you don’t feel connected to your family or the community where you live, today's conversation will give you the insight and tools that you need to create better and more loving relationships everywhere. Dr. Marisa Franco is a NYT bestselling author, award-winning therapist, and professor of psychology at The University of Maryland. She dedicated her professional practice to the study of connections and systemic loneliness. What will really catch your attention is her research on attachment styles and what they look like in real time, which has been an incredible game changer for me and my personal relationships, particularly with my husband. Attachment style theory goes way beyond "love languages," and once you know yours, you’ll be less triggered by others around you. Understand the attachment styles of others, and you’ll take things less personally. In today’s episode, you’re getting a complete guide to: What attachment styles are and how they look in real life.The questions to ask yourself to figure out what your style is.How to tell if you’re hanging out with the right people.The one thing avoidant attachment people have a really hard time doing.How your attachment style determines who you’re attracted to.Why you might be confusing being triggered with being in love.Key strategies to start developing a secure attachment style yourself. After listening to this episode, you’ll see the people in your life through an entirely new lens and with an abundance of compassion. Xo Mel In this episode, you’ll learn:4:00: Let’s begin with the first style. What is a secure attachment style?5:10: What does anxious attachment look like?6:00: Avoidant attachment-type people have a hard time trusting.6:30: Those who experienced high-trauma situations are more likely to have this style.8:00: What do these attachment styles look like in real life?11:45: Is it easier to identify attachment styles in yourself or others?17:20: How do you have a relationship with someone who has an avoidant style?20:30: Can you have more than one attachment style?22:00: How can you develop a more secure attachment?26:00: Avoidantly attached people actually do have an underlying need for connection.31:30: These physical symptoms can be a result of your attachment style.35:45: These activities will help you start connecting with your body again.38:20: Here’s how you can create a ‘safe’ space for someone with avoidant attachment.47:50: Why do we always seem to date the same kind of people?49:40: Do you confuse being triggered with being in love?54:45: So how do you find securely attached people to hang out with?57:45: Do this one hack every day to start developing a secure attachment yourself.59:00: This is why understanding attachment styles has been a game changer. Disclaimer

According to a survey of 2000 adults, the average American hasn’t made a new friend in the last five years, and yet, 45% of people would go out of their way to make a new friend if they only knew how. Marisa Franco is here to help you not be a part of these statistics. Armed with the best of psychology and the science of attachment, she provides us with an easily digestible solution to making (and keeping) new friends. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

Renowned psychologist and author Dr. Marisa Franco shares insights on the significance of fostering meaningful connections and discusses the impact of lacking fulfilling connections. The episode explores the importance of workplace connections, practical tips on nurturing friendships, and the impact of friendships on behavior and well-being.

Dr. Marisa Franco, a psychologist and friendship expert with work featured in major publications, discusses the importance of friendships for mental health. She shares strategies to form deeper connections in adulthood and emphasizes vulnerability as key to building trust. Ellen Jovin, a polyglot and author, delves into the quirks of English, clarifying common confusions around 'further' versus 'farther' and the usage of 'lie' versus 'lay.' Both guests provide insightful tips for navigating relationships and mastering language nuances.