Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
What Diet Is Best for You?
02:48 • 2min
The 2nd Strategy I'd Like to Highlight on Nutrition Fundamentals
05:08 • 2min
The Mediterranean Diet for Long Term Cognitive Health
07:37 • 2min
The Best Diet in the World Is the One That You Can Stick To, OK?
09:57 • 4min
Nutrition - I'm a Nutrition Guinea Pig and I've Done It!
13:43 • 3min