What Diet Is Best for You?

The scientific field has honestly had a huge bias towards males, and there is of huge lack in quality data in females. Based off of what your daily activity is and your daily life style, that's going to adjust what nutrition needs you have. The darker your skin, the more time you need to be outside to get the same level of vitem andd. Genetic differences play a big role in why two people may have a different outcome to the exact same diet. And i'll talk in more detail about the you in one of the strategies that i'm going to outline in this podcast.