The BEST Diet for Cognitive Performance
Brain Food: Nutrition for Mental Performance
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The Best Diet in the World Is the One That You Can Stick To, OK?
The best diet in the world is the one that you can stick to, ok? You're the only one who has stuck with you and your body for the rest of your life. I experiment on yourself and have fun with it. Everybody's different. And an important point to remember is that you need to take things o all right? Crash diets lead to yoyo dieting. So if you don't see yourself doing something a long term, then honestly, don't bother doing it.
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