The BEST Diet for Cognitive Performance
Brain Food: Nutrition for Mental Performance
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The 2nd Strategy I'd Like to Highlight on Nutrition Fundamentals
Humans are not an apex predator. So if you put us up against a giant crocodile or like a polar bear, we would lose ten times at our unique ability comes from socialization and in our ability to adapt to unique circumstances. And so this is exactly what you would expect from an animal that survives by eating literally whatever it can get its hands on. Most of the human world and other mammals actually lose the ability to process lactos by adulthood.
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