The BEST Diet for Cognitive Performance
Brain Food: Nutrition for Mental Performance
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The Mediterranean Diet for Long Term Cognitive Health
The mediterranean diet has been ranked consistent the number one for long term cognitive health. It's largely a diet that consists of, primarily, fruits, vegetables, olive oil, lagumes, nuts, whole grains, fish and other sea food,. poultry, eggs, yoger and meat. And something that doesn't really get high lighted is that they also regularly engage in periods of fasting.
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