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The BEST Diet for Cognitive Performance

Brain Food: Nutrition for Mental Performance

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Introduction

There's a big problem in the study of nutrition science, ok? Most of the data is reported in terms of population averages and rarely reported with individual data. We're not clones of one another who grew up in the exact same circumstances. A 35 year old female has very different needs than a teanager, or than a 92-year-old grandpa. You are now toned in to the believe netwoy. Do you believe?

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