Front Row Seat with Ken Coleman Emotions Expert: Master Your Inner Voice and Stop Overthinking
9 snips
Aug 5, 2025 
Psychologist Ethan Kross, a neuroscientist and bestselling author, explores the nuances of our inner voice. He discusses the detrimental effects of 'chatter' and offers strategies to manage negative self-talk. Kross emphasizes the power of expressive writing for mental clarity and shares insights on confronting fears through personal stories. The conversation highlights the importance of emotional regulation techniques and the role of trusted 'chatter advisors' in navigating decision-making. Tune in for practical tips to silence your inner critic and embrace personal growth.
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Inner Voice Is A Cognitive Tool
- Your inner voice is a cognitive tool used for silent reflection through language.
- It helps us remember, plan, self-motivate, and make meaning of life's experiences.
Chatter's Harmful Effects
- Chatter is the dark side of the inner voice causing harmful rumination and self-criticism.
- It damages thinking, relationships, and physical health by activating chronic stress.
Recognize And Avoid Chatter
- Recognize chatter when you repetitively ruminate without progress or self-berate endlessly.
- Productive reflection leads to solutions and plans, unlike unproductive chatter loops.
