Emotions Expert: Master Your Inner Voice and Stop Overthinking
Front Row Seat with Ken Coleman
00:00
The Power of Expressive Writing
This chapter explores the psychological benefits of journaling, emphasizing research by Dr. James W. Pennebaker on how expressive writing can enhance mental health. It discusses the effectiveness of expressive writing for reducing anxiety, particularly during stressful times like the COVID pandemic, and encourages listeners to embrace this often-overlooked tool.
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