Front Row Seat with Ken Coleman cover image

Emotions Expert: Master Your Inner Voice and Stop Overthinking

Front Row Seat with Ken Coleman

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Harnessing the Inner Voice

This chapter examines the complex relationship between our internal dialogue and its influence on communication and physical performance. It discusses the effects of harmful self-talk, or 'chatter,' on personal well-being, while advocating for positive mindset techniques to overcome overthinking and improve overall effectiveness.

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