
Emotions Expert: Master Your Inner Voice and Stop Overthinking
Front Row Seat with Ken Coleman
00:00
Harnessing the Inner Voice
This chapter examines the complex relationship between our internal dialogue and its influence on communication and physical performance. It discusses the effects of harmful self-talk, or 'chatter,' on personal well-being, while advocating for positive mindset techniques to overcome overthinking and improve overall effectiveness.
Transcript
Play full episode