Front Row Seat with Ken Coleman cover image

Emotions Expert: Master Your Inner Voice and Stop Overthinking

Front Row Seat with Ken Coleman

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Understanding Chatter: The Inner Dialogue

This chapter explores the concept of 'chatter,' focusing on how persistent internal dialogue can hinder focus, strain relationships, and negatively impact physical health. It also presents strategies for overcoming unproductive thoughts and transforming negative emotions into opportunities for personal growth.

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