Emotions Expert: Master Your Inner Voice and Stop Overthinking
Front Row Seat with Ken Coleman
00:00
Mastering Intrusive Thoughts and Emotional Regulation
This chapter explores the nature of intrusive thoughts and the distinction between thinking them and acting on them. It emphasizes the importance of emotional regulation techniques, such as mindfulness and sensory experiences, in managing emotions and enhancing interpersonal relationships. The discussion also highlights the role of emotional intelligence in achieving personal and professional success.
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