Front Row Seat with Ken Coleman

Dr. Josh Axe, a natural health expert and bestselling author, dives into the myths surrounding modern health practices. He critiques the U.S. medical system and discusses the benefits of personalized nutrition over trendy diets. Axe emphasizes the importance of nutrient-dense foods and their impact on public health, exploring connections between stress and digestion. He shares insights on ancient dietary wisdom and holistic health practices while advocating for lifestyle changes that prioritize wellness over supplements.

In a delightful conversation, Gretchen Rubin, bestselling author and happiness guru, shares her insights on achieving lasting happiness. She explores how novel experiences can enhance personal joy and emphasizes engaging the five senses to boost emotional well-being. Gretchen also unpacks her 'Four Tendencies' framework, helping listeners understand how personality shapes responses to expectations. With practical tips on self-awareness and habit formation, she guides everyone on a journey toward a happier, more fulfilling life.

Damon West, an inspiring author and former D1 quarterback, shares his incredible journey from a promising athlete to serving time in a maximum-security prison. He discusses overcoming addiction and the transformative power of mentorship from a fellow inmate. West emphasizes the importance of resilience, gratitude, and daily routines in prison life, offering mental strategies that can help anyone face adversity. His story is a powerful reminder that our past does not define us, and redemption is always possible.

George Kamel, a bestselling author and personal finance expert, shares eye-opening insights into common financial habits that keep Americans broke. He emphasizes the dangers of instant gratification and predatory lending practices that ensnare many in debt. Kamel discusses the immigrant mindset and its influence on financial success, while highlighting the importance of professional support in overcoming financial despair. He encourages listeners to rethink their financial strategies and personal growth in a culture heavy with consumerism.

Psychologist Ethan Kross, a neuroscientist and bestselling author, explores the nuances of our inner voice. He discusses the detrimental effects of 'chatter' and offers strategies to manage negative self-talk. Kross emphasizes the power of expressive writing for mental clarity and shares insights on confronting fears through personal stories. The conversation highlights the importance of emotional regulation techniques and the role of trusted 'chatter advisors' in navigating decision-making. Tune in for practical tips to silence your inner critic and embrace personal growth.

Gary Sinise, an Oscar-nominated actor and founder of the Gary Sinise Foundation, shares how his celebrated roles, including those in 'Forrest Gump' and 'Apollo 13', shaped his philanthropic journey. He reflects on his early struggles in theater, transformative high school experiences, and his passion for supporting veterans. Sinise discusses the crucial issue of veteran suicide and the importance of connection, while weaving in personal stories of grief and resilience. His commitment to service and storytelling resonates throughout the conversation.

Jimmy John Liautaud, the founder of Jimmy John's Sandwiches, shares his riveting journey from a struggling hot dog vendor to the head of a billion-dollar empire. He reflects on overcoming dyslexia, the pivotal role of mentorship, and the importance of leveraging individual strengths for team success. Jimmy candidly talks about the realities of wealth, emphasizing hard work, resilience, and the responsibilities that come with financial success. His insights on employee qualities and leadership offer invaluable lessons for aspiring entrepreneurs.

Michael Knowles, a political commentator and the host of The Michael Knowles Show, joins to discuss the art of debate and what it really means to communicate effectively. He shares insights on working with Ben Shapiro and reveals why many Americans struggle with happiness, attributing it to societal pressures and shifts in education. Knowles also reflects on the importance of resilience in the face of failure and how personal experiences shape public perceptions of happiness and the American Dream.

Join John Maxwell, a New York Times bestselling author and leadership expert, as he shares invaluable insights on effective communication and leadership. Discover the crucial habits for success and the key trait that all great leaders share. Maxwell emphasizes the importance of intentional communication and a positive attitude in fostering team performance. Learn how to nurture workplace culture, manage stress, and connect with diverse teams, particularly Generation Z, to navigate the ever-evolving landscape of leadership.

Wes Henderson, a master distiller and Kentucky Bourbon Hall of Famer, shares his inspiring journey from a mailroom job to creating a celebrated bourbon brand. He discusses the vital lessons learned at Brown Foreman and how networking shaped his career. Wes also dives into the art of bourbon-making, showcasing innovative techniques like secondary barrel finishes. He emphasizes the importance of engaging consumers authentically and shares humorous tales from his innovative endeavors, demonstrating how passion and market demand can harmonize in the spirits industry.