LONGEVITY with Nathalie Niddam
#323: Understanding Sugar Alternatives | Which Ones Are Better For You with Nathalie Niddam
Apr 4, 2025
Dive into the sugary landscape of sweeteners, where honey and maple syrup reign supreme alongside modern alternatives like stevia and monk fruit. Discover the potential risks of artificial sweeteners, including aspartame and erythritol, and explore the pros and cons of sugar substitutes. Learn about xylitol's antibacterial benefits and its dangers to pets. The discussion emphasizes the importance of moderation and understanding how different sweeteners affect individual health, guiding you in making informed choices.
34:29
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Quick takeaways
- Natural sweeteners like honey and maple syrup offer health benefits but should be consumed in moderation to avoid negative effects.
- Artificial sweeteners such as aspartame and sucralose present health risks, necessitating cautious consideration of their long-term consumption effects.
Deep dives
The Sweetness of Survival
Humans have an inherent attraction to sweet flavors, as they historically signified sources of quick energy vital for survival. Indigenous tribes demonstrate this, consuming honey for its taste and energy-boosting properties when available, indicating an evolutionary perspective on sweetness. The brain predominantly utilizes glucose, needing a significant amount of overall energy to function optimally, yet this creates a complex relationship with sugar. While sugar provides necessary energy for the brain, excessive intake can lead to insulin resistance and metabolic challenges.
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