#323: Understanding Sugar Alternatives | Which Ones Are Better For You with Nathalie Niddam

12 snips

Apr 4, 2025

Dive into the sugary landscape of sweeteners, where honey and maple syrup reign supreme alongside modern alternatives like stevia and monk fruit. Discover the potential risks of artificial sweeteners, including aspartame and erythritol, and explore the pros and cons of sugar substitutes. Learn about xylitol's antibacterial benefits and its dangers to pets. The discussion emphasizes the importance of moderation and understanding how different sweeteners affect individual health, guiding you in making informed choices.

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INSIGHT

Sugar's Evolutionary Pull

Our brains crave sweets because they provided quick energy for survival.
This primordial need makes sugar addictive, causing withdrawal symptoms during detox.

INSIGHT

Sugar's Double-Edged Sword

Too little sugar can lead to brain fog, while too much causes inflammation and insulin resistance.
Excess sugar gets stored as fat, contributing to metabolic issues like high blood pressure.

ANECDOTE

Gummy Bear Struggle

Nathalie Niddam shares her personal struggle with gummy bear addiction.
She emphasizes the importance of self-awareness regarding sugar cravings.

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