#323: Understanding Sugar Alternatives | Which Ones Are Better For You with Nathalie Niddam
LONGEVITY with Nathalie Niddam
Analyzing Sugar Alternatives: Natural Choices and Artificial Risks
This chapter explores different sugar alternatives, comparing natural sweeteners like monk fruit and coconut sugar with popular artificial ones. It highlights the benefits and potential health risks of each option, while also introducing a cognitive health supplement aimed at enhancing mental clarity.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
