#323: Understanding Sugar Alternatives | Which Ones Are Better For You with Nathalie Niddam
LONGEVITY with Nathalie Niddam
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Exploring Sugar Alternatives: The Pros and Cons of Stevia and Monk Fruit
This chapter analyzes the advantages and disadvantages of sugar substitutes, particularly focusing on stevia and monk fruit. It highlights the potential risks associated with stevia while presenting monk fruit as a healthier option with fewer drawbacks and emphasizes the need for pure product selection.
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