#323: Understanding Sugar Alternatives | Which Ones Are Better For You with Nathalie Niddam
LONGEVITY with Nathalie Niddam
Intro
This chapter examines the different types of sweeteners, expanding on the topic of honey while discussing the historical significance of sugar in human evolution. It highlights the health implications of various sweeteners, including their effects on blood sugar levels and the risks associated with overconsumption.
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