#323: Understanding Sugar Alternatives | Which Ones Are Better For You with Nathalie Niddam
LONGEVITY with Nathalie Niddam
Navigating Sugar Alternatives: Risks and Benefits
This chapter explores the health implications of sugar substitutes like xylitol, erythritol, allulose, and trihalose, highlighting both their benefits and potential risks. It emphasizes the need for moderation and individual response to these sweeteners while advocating for tools like continuous glucose monitors to better understand personal health.
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