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Smart People Podcast
From Survival Mode to Thriving: Hacking Your Neurobiology for Success using Polyvagal Theory with Dr. Stephen Porges
Jan 30, 2024
01:04:37
Snipd AI
Dr. Stephen Porges, founder of Polyvagal Theory, discusses the impact of feeling safe on well-being, social bonds, and self-regulation. He explores stress responses in mammals, social cues, and autonomic regulation. The conversation delves into creating safe protocols for calmness, understanding reflex responses in the body, and reactions to blood loss.
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Quick takeaways
- Polyvagal Theory emphasizes social engagement's impact on nervous system pathways and physiological states.
- The pandemic has reshaped our nervous systems, altering responses to social interactions and work stress.
Deep dives
Understanding Polyvagal Theory and its Impact in Everyday Life
Polyvagal theory explores how our physiological state impacts our behavior. It delves into the neural regulation that defines our physiological state, highlighting the different pathways our nervous system can take. The theory focuses on the newest vagal circuit, linked to social engagement, and reflects how our facial expressions and intonation influence our body's response. By being 'polyvagal informed,' individuals can have awareness of others' physiological states, guiding interactions effectively.
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Discover
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