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26min chapter
From Survival Mode to Thriving: Hacking Your Neurobiology for Success using Polyvagal Theory with Dr. Stephen Porges
Smart People Podcast
Decoding Social Cues and Autonomic Regulation
The chapter explores how individuals interpret social signals of safety or threat, discussing the impacts of non-verbal cues on nervous system responses and the concept of 'biological rudeness'. It delves into the role of the vagus nerve in regulating autonomic states, emphasizing the importance of self-awareness and intentional choices to navigate social interactions effectively.
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Listen to the best highlights from the podcasts you love and dive into the full episode