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9min chapter
From Survival Mode to Thriving: Hacking Your Neurobiology for Success using Polyvagal Theory with Dr. Stephen Porges
Smart People Podcast
Building Trust and Co-Regulation for Self-Regulation
Exploring the significance of co-regulation in developing self-regulation, emphasizing the role of feeling safe with others in regulating oneself. The chapter discusses the impact of early trusted parental figures on building trust and the ability to navigate the world, as well as the challenges of parenting in balancing protection and exploration for children's psychological well-being.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode