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13min chapter
From Survival Mode to Thriving: Hacking Your Neurobiology for Success using Polyvagal Theory with Dr. Stephen Porges
Smart People Podcast
Exploring Polyvagal Theory and Safe Protocols for Calmness
This chapter discusses the intricacies of polyvagal theory and the development of safe and sound protocols to induce calmness and healing within the body. It delves into the impact of the pandemic on social interactions and the nervous system's response, highlighting the need to create sensory-friendly environments. The conversation emphasizes the importance of understanding individual differences in work preferences and the role of the vagus nerve in regulating physiological responses to stimuli.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode