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5min chapter
From Survival Mode to Thriving: Hacking Your Neurobiology for Success using Polyvagal Theory with Dr. Stephen Porges
Smart People Podcast
Introduction
This chapter dives into the impact of feeling safe on overall well-being through the lens of Polyvagal Theory and its connection to the Vegas nerve, highlighting its significance in self-improvement and emotional intelligence.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode