

#322 Backyard Lifts to Elite Powerlifter: Wildest Training Stories | Dawson Windham, Dave Tate's Table Talk
Dec 11, 2024
Dawson Windham, a rising 26-year-old powerlifter ranked 20th all-time, shares his journey from novice to elite under the mentorship of Ben Patrick. He discusses the critical mindset needed for effective training, emphasizing aggression and technique. Dawson recalls the challenges of training during COVID-19, turning his backyard into a gym, and the importance of community support in personal growth. He also dives into techniques for mastering lifts and the balance between competition pressure and composure necessary for success.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Intro
00:00 • 2min
From Novice to Competitor: My Powerlifting Journey
02:25 • 18min
Navigating Isolation and Growth
20:16 • 8min
Transformative Journeys: Isolation and Growth
28:42 • 16min
Navigating Athletic Environments
44:24 • 17min
Reflections from the Powerlifting Platform
01:01:53 • 7min
Mastering Powerlifting Techniques
01:08:30 • 15min
From High School Trainer to Powerlifting Coach: A Journey of Growth
01:23:59 • 3min
A Journey of Resilience: Exercising Beyond Age
01:26:41 • 5min
Strength Training Mindset and Techniques
01:32:10 • 4min
Strength Beyond the Sweat
01:36:11 • 7min
Mindset Mastery in Weightlifting
01:42:42 • 10min
Navigating Injury Recovery and Powerlifting Challenges
01:52:31 • 3min