4min chapter

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#322 Backyard Lifts to Elite Powerlifter: Wildest Training Stories | Dawson Windham, Dave Tate's Table Talk

Dave Tate's Table Talk

CHAPTER

Strength Training Mindset and Techniques

This chapter examines the diverse motivations behind strength training among athletes and the importance of enjoying the training process itself. It specifically focuses on proper squatting techniques, addressing common mistakes and emphasizing the significance of body positioning for maximizing leg strength.

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