Dave Tate's Table Talk cover image

#322 Backyard Lifts to Elite Powerlifter: Wildest Training Stories | Dawson Windham, Dave Tate's Table Talk

Dave Tate's Table Talk

00:00

Mindset Mastery in Weightlifting

This chapter emphasizes the critical mindset necessary for effective weightlifting, particularly the bench press and deadlift. It explores the need for aggression, commitment, and proper technique in training, while sharing personal strategies and insights on optimizing performance.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app