
#322 Backyard Lifts to Elite Powerlifter: Wildest Training Stories | Dawson Windham, Dave Tate's Table Talk
Dave Tate's Table Talk
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Mindset Mastery in Weightlifting
This chapter emphasizes the critical mindset necessary for effective weightlifting, particularly the bench press and deadlift. It explores the need for aggression, commitment, and proper technique in training, while sharing personal strategies and insights on optimizing performance.
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