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#322 Backyard Lifts to Elite Powerlifter: Wildest Training Stories | Dawson Windham, Dave Tate's Table Talk

Dave Tate's Table Talk

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A Journey of Resilience: Exercising Beyond Age

This chapter shares a touching story of aiding an elderly family member in regaining mobility through home physical therapy. It explores the emotional challenges and triumphs of caregiving, highlighting that age should not limit one's ability to improve health.

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