Dawson Windham, a rising 26-year-old powerlifter ranked 20th all-time, shares his journey from novice to elite under the mentorship of Ben Patrick. He discusses the critical mindset needed for effective training, emphasizing aggression and technique. Dawson recalls the challenges of training during COVID-19, turning his backyard into a gym, and the importance of community support in personal growth. He also dives into techniques for mastering lifts and the balance between competition pressure and composure necessary for success.