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15min chapter
#322 Backyard Lifts to Elite Powerlifter: Wildest Training Stories | Dawson Windham, Dave Tate's Table Talk
Dave Tate's Table Talk
Mastering Powerlifting Techniques
This chapter covers essential strategies for effectively selecting powerlifting meets and the impact of federations on the competition landscape. It delves into advanced techniques for key lifts, including the squat, deadlift, and bench press while emphasizing the importance of movement efficiency and mental preparation. The discussion also highlights the evolution of training resources and the significance of direct competition among lifters to enhance performance.
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