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Reimagining Love
From the Inside Out: Attachment Theory & Mindful Parenting with Dr. Dan Siegel
Feb 15, 2022
52:07
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Quick takeaways
- Expanding 'container of awareness' aids in mindful parenting and handling challenges effectively.
- Understanding attachment strategies can transform parenting approaches towards security and positive change.
Deep dives
Importance of Self-Reflection and Awareness in Parenting
Self-reflection and awareness are crucial in parenting, as highlighted in the podcast episode. The analogy of salt in a container of water demonstrates the importance of expanding the 'container of awareness' to effectively handle challenges. The concept of the Wheel of Awareness practice exemplifies how parents can pause between impulse and action, enabling them to respond thoughtfully and lovingly in challenging parenting situations.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode