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5min chapter
From the Inside Out: Attachment Theory & Mindful Parenting with Dr. Dan Siegel
Reimagining Love
How to Start Aware of the Salt in the Expresso Cup
The beginning of the book aware is a whole set of skills to do the wheel of awareness. And as accompanying work book called becoming aware, that let's you learn the skill of what we're about to describe. There are very accessible practices that, when parents learn them, they can be present with their kids. This way as connection, open awareness and love is what people tend to find there.
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