Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 2min
What Drew You to the Study of Diatectics and Nutrition?
01:45 • 4min
Gut Health Is So Important for Everyone
05:45 • 3min
You Are What You Eat
09:07 • 2min
Sleep Hygiene
11:17 • 3min
Are You Stressed?
14:35 • 3min
How Do I Know if I Have Good Gut Health?
17:31 • 5min
Plant Baste
22:34 • 2min
The Planetary Diet - Part One
24:59 • 2min