How Do I Know if I Have Good Gut Health?

There is no single assessment more got health. The science shows that the way to really maximate your got health is simply about the numberof of types of plants you are having new diet each in every week. Aoso, why i try to get people to think about is, how many different types of plant points you're having a week? Are you hitting your 30? And you know, it's not about being overwhelming and having to buy extra food or more expensive things. It's just these little switches that you can make in your diet. We all have different taste preferences. So do i got bacteria? Because if we're eating the same sorts of gut broperly but without fibre