Plant Baste

In a clinical trial, those who eat more different tipes of plants had better got health. People don't need to go on all these restrictive diets if they don't want to. Plant baste just really means that you're eating a nice variety of plants every day. It doesn't mean that you're taking anything away, or that you have to not eat anything that you enjoy. But it just s that you're conscious of what you're including.