Are You Stressed?

i think it's very difficult when you're told, well, stress impacts you're got, so you just need to not be stressed, tyfor and it's just finishing more tastress. But i think again, when we talk about all of these contributing factors to your gos haltand and your health in general, it doesn't mean that i don't need to do anything. There's still things that i can drawon, which is brilliant. And i also, i also liked the bit. Bis, m, you mentiond arond, the exercise, because it's some that's come up quite a few times. Am, on this series so far, am around that