Emotional Intelligence: How To Make Your Heart Smart W/ Josh Trent #223

Josh Trent has always been consumed by a child-like curiosity, driving him to deconstruct and understand anything he learns about.

This insatiable curiosity kicked off a search for the truth about wellness, and over the past 16 years, Josh has learned that wellness isn’t just something that we do – it’s something that we are, an internal force that guides our thoughts and actions.

And being well, then, isn’t just about the workout routines, supplements, organic foods, or biohacking tech. It’s also about learning how to be fully present, emotionally intelligent, and spiritually fulfilled.

This is why Josh founded Wellness Force Media – to help over 10 million men and women discover the physical and emotional intelligence necessary to live life well.

None of us should settle for mediocrity when it comes to our physical health, emotional health, or fulfillment. So, today, Josh helps me to investigate my journey and, in the process, gives us all a new perspective on our own wellness.

Topics Discussed In This Episode:

• An investigation of how Luke became The Life Stylist + how Josh became a force of wellness
• Getting to the witness perspective, being at one with consciousness and observing the phenomenon of your human meat suit
• The cycles of recommitment
• Interrupting the pattern of your shadow
• The core of alcoholism
• Going through a spiritual malady
• Being uncomfortable in your own skin
• Bringing more awareness and consciousness into your experience
• The stark reality about getting high
• Defining wellness; the understanding of the physical and emotional

More about this episode.

Watch it on YouTube

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