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Emotional Intelligence: How To Make Your Heart Smart W/ Josh Trent #223

The Life Stylist

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The Truth About Artificial Blue and Green Spectroradical Light

"I did work on a lot of my trauma and go through a lot of therapy," she says. "It took a long, long time to get back to caring about myself." Blue light after dark can suppress melatonin, which helps you sleep; it also trashes the production of neurotransmitters like dopamine and serotonin.

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