Making the Bed. It's a Huge Win.

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Luke: I think it's the sense that you're getting better. Is my character getting stronger? Am I experiencing the ability to receive more love? You know, am I giving more love than I've given before? And slowly over time decreasing the inputs that are deleterious to my well-being or others?" "It's like leaving the campsite cleaner than when you found it," he says of his morning practice guide for making your bed. 'There's a reason for this'

Josh Trent has always been consumed by a child-like curiosity, driving him to deconstruct and understand anything he learns about.

This insatiable curiosity kicked off a search for the truth about wellness, and over the past 16 years, Josh has learned that wellness isn’t just something that we do – it’s something that we are, an internal force that guides our thoughts and actions.

And being well, then, isn’t just about the workout routines, supplements, organic foods, or biohacking tech. It’s also about learning how to be fully present, emotionally intelligent, and spiritually fulfilled.

This is why Josh founded Wellness Force Media – to help over 10 million men and women discover the physical and emotional intelligence necessary to live life well.

None of us should settle for mediocrity when it comes to our physical health, emotional health, or fulfillment. So, today, Josh helps me to investigate my journey and, in the process, gives us all a new perspective on our own wellness.

Topics Discussed In This Episode:

An investigation of how Luke became The Life Stylist + how Josh became a force of wellness
Getting to the witness perspective, being at one with consciousness and observing the phenomenon of your human meat suit
The cycles of recommitment
Interrupting the pattern of your shadow
The core of alcoholism
Going through a spiritual malady
Being uncomfortable in your own skin
Bringing more awareness and consciousness into your experience
The stark reality about getting high
Defining wellness; the understanding of the physical and emotional

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