s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running

1

Introduction

00:00 • 1min

2

Jason's Work - I'm a Runner

01:30 • 3min

3

The Track Is the Most Precious Running Environment

04:36 • 3min

4

The Difference Between Indoor and Outdoor Tracks

07:57 • 3min

5

What Do the Markings Mean on the Track?

11:14 • 2min

6

Is the Arrow Triangle a Good Way to Run?

13:35 • 2min

7

The Start and Finish Lines on the Track

15:30 • 4min

8

The Track Never Lies

19:58 • 2min

9

Gooder Sunglasses Can Make You a Faster Runner

22:08 • 3min

10

Track Math

24:43 • 2min

11

The Track Is a Complex Piece of Athletic Equipment

27:07 • 2min

12

Track Etiquette

28:54 • 3min

13

Track Etiquette Poston Responsed Insto Graham

31:52 • 3min

14

Running in the Opposite Direction at the Track

34:47 • 3min

15

Doing a Time Trial on the Track?

38:10 • 2min

16

Do You Need Track Spikes?

40:23 • 3min

17

Track Spikes - Are They a Minimalist Shoe?

43:33 • 3min

18

Workouts on the Track Are Not Races

46:57 • 2min

19

Track Workout Recovery Intervals

48:35 • 4min

20

Is Your Average Pace Too Slow?

52:10 • 3min

21

Don't Share Your Workouts on Platforms Where People Look at Your Pace

54:54 • 2min

22

Three Ways to Introduce a Runner to the Track

56:41 • 3min

23

The Difference Between Strides and Speed Workouts

59:58 • 3min

24

How to Do a 400 Meter Repeat Workout?

01:02:39 • 2min

25

Track Workouts - Do You Want to Go Faster Than You Should?

01:04:33 • 3min

26

Strength Running Podcast - I Love That!

01:07:29 • 2min

27

Running Explained - It's a Great Experience

01:09:20 • 2min