Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Podcast Episodes - Should I Record Like Three Episodes in a Day and Just Go Alive?
02:38 • 3min
Taking Care of Yourself
05:37 • 3min
The Things That I Talk About Are Not Revolutionary, and That Is Not My Intention
08:23 • 3min
I Don't Have Time for Stretching
11:02 • 3min
Introducing or Reintroducing a Good Habit
14:31 • 5min
Self Care Is the Most Selfless Thing That You Can Do
19:31 • 2min