8: Why is it so hard to take good care of ourselves?
The Lana Blakely Podcast
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Introducing or Reintroducing a Good Habit
Ant says he is going to stretch for ten minutes a day for a month. He also plans to use foam rollers in his workouts. Ant believes self care is the most selfless thing that we can do. "When we feel good, we can show for others"
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