Self Care Is the Most Selfless Thing That You Can Do

I don't want any one to have feelings of guilt because they are maybe in a place mentally where taking care of themselves is simply too heavy. If that's where you are right now, that is completely fine. The only thing that i'm trying to say with this self cared thing is that if you, or some reason, feel like taking care of yourself, is not necessary or that it's selfish. I see it as we feel good, it's easier to make others feel good. And when we're happy, it's harder for us to take care of ourselves and our health.