Taking Care of Yourself

i have not been taking care of myself very well lately, or for these past few months. I haven't really been that focused on what i'm eating and making sure that they are healthy. And it's even the small things, like there are so many exercises that you can do for your posture,. Like can use foam rollers. There is something that happens once in a blue moon where you are re introduced to a fact that you already knew, but for some reason this time it just speaks louder to you than it ever did before. It just means something different.