I Don't Have Time for Stretching

i woke up this morning feeling a type of excitement to take care of myself that i have not felt in months or years, at least a year. If five minutes of stretching a day can help a person feel more mobile and flexible and lighter in their body, it blows my mind how we don't do it. Some people are in a place in their life where everything is heavy, everything feels hard, even getting out of bed or taking a shower. I think there are so many things that we can find in our lives that we are spending time on,. that we really should not be spending that much time on. It's not good to do something that is purely dobeme driven instead