Mark Bell's Power Project

EP. 592 - Andrew Huberman, How To Stay Calm, Focus Better & Be Happier

Sep 15, 2021
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ADVICE

Managing Stress and Anxiety

  • Control your internal state with breathing exercises and eye movements to manage stress.
  • Expand your visual field to gain perspective and reduce anxiety in challenging situations.
INSIGHT

Dynamic Aperture of the Mind

  • Our nervous system allows for both focused and broad perspectives, impacting our perception of time and the world.
  • Stress narrows our focus, while relaxation expands it, influencing our ability to process information effectively.
ADVICE

Improving Focus

  • Enhance focus by practicing visual focus exercises, like fixating on a point for short periods.
  • Start with two-minute sessions and gradually increase the duration to improve concentration and reduce impulsivity.
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