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EP. 592 - Andrew Huberman, How To Stay Calm, Focus Better & Be Happier

Mark Bell's Power Project

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Introduction

Sleep is one of the biggest things that you need for muscle gain fat loss. We are super pumped to be partnering with an amazing sponsor, eight sleep. The mattress company has something called the pod pro and the pod pro cover. It regulates the temperature of the mattress so you can actually sleep cool. And they've done a lot of research showing that people that sleep on the eight sleep mattresses will sleep 32% faster.

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