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EP. 592 - Andrew Huberman, How To Stay Calm, Focus Better & Be Happier

Mark Bell's Power Project

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How to Improve Your Focus on Single Tasks

A lot of people have a problem focusing these days. What are some practical things that they can start to try to implement? Put the phone away for two minutes, literally two minutes,. Just put it across the room or in another room, sit down and take a point on the wall. You can blink if you want to. If you don't need to blink, don't blink because actually every time you blink, you reset your time perception.

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