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EP. 592 - Andrew Huberman, How To Stay Calm, Focus Better & Be Happier

Mark Bell's Power Project

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The Benefits of a Protein Rich Cereal

Encema: Sometimes it's just about having too much anxiety for some reason. Encema: Some people are reactive, right? They wake up in the morning and they're tired of a lot of things. You don't have to move your head from side to side. Move your eyes back and forth when you walk. This is called eye movement desensitization reprocessing. It actually does suppress the amygdala, one of the primary threat detection centers in the brain.

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